Thoughtful

Thoughtful teaches you to be your own therapist with AI-driven features that help you learn and practice Cognitive Behavioral Therapy (CBT) techniques designed to improve your mental well-being. Thoughtful emphasizes progress and self-reflection through a suite of tools like real-time thought records, detailed insights, and emotional wellness checks.

Learn techniques to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships, and enhance your overall quality of life.

How secure is Thoughtful?
Your safety and security are our top priority. All personal data are encrypted and securely in Thoughtful controlled databases.

How effective is Thoughtful?
At Thoughtful, we understand the power of Cognitive Behavioral Therapy (CBT) in enhancing mental well-being. Research shows that CBT is the gold standard and most effective form of psychotherapy for managing mild to moderate anxiety and depression. Thoughtful empowers you to learn and apply CBT techniques at your own pace and complements real therapy rather than replace therapy - were looking to provide tools for people that are waiting for their next session or trying to figure out if they should even book a session with a therapist.

Thoughtful is your companion on the journey to better mental health, offering immediate, practical support whenever you need it. Join the growing community of users who are transforming their lives with Thoughtful.